You're probably already familiar with the marvelous health benefits of green tea. You may be less familiar with another form of green tea called matcha or green tea powder. Green tea powder is made from the leaves of tea trees grown in the shade and then lightly steamed to prevent fermentation and loss of antioxidants. This light steaming process also preserves the chlorophyll content of the green tea leaves which gives green tea powder its characteristic brilliant green color. The leaves are then finely ground into a powder form which can be used in a variety of green tea based drinks or added to recipes of all types. The benefits of green tea powder make it a healthy and tasty alternative to traditional green tea.

Green tea powder is thought to be one of the healthiest forms of green tea since you're consuming the whole tea leaf rather than just the liquid extracted from the leaves. Measurements of green tea powder's antioxidant capacity has been shown to be many times higher than the antioxidant activity of such antioxidant rich foods as blueberries and chocolate. Plus, you also get the added health benefits of the high chlorophyll content found in green tea powder. Surprisingly, green tea powder has almost ten times the antioxidants of regular green teas making it the nutritional powerhouse of green tea drinks. Green tea powder is not only prized for its healthy properties, it also plays an important role in the Japanese tea ceremony known as Chanoyu.

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Burn Fat Quickly with Green Tea Burning calories is not easy—it takes a lot of energy and effort to remove huge amounts of fat, but with the help of green tea extracts you can easily speed up the burning process. Researchers have discovered that drinking a cup of green tea daily will boost your metabolism from 8 to 14 percent, that’s [...]

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Slimming Down the Facts: Weight Loss Studies on Green Tea Rumor has it that Green Tea can help with weight loss. However, the rumors, like so many other diet secrets, may just be a fad that is being passed around in order to promote green tea as a product. If you want proof to see if green tea really is all that it promises, then [...]

Green Tea Diet for Natural Weight Loss and Better Health The simple fact that green tea has been used to treat a wide range of ailments for more than four thousand years indicates that this natural ingredient is indeed special. Even though green tea has been a traditional medicine among the Asians for all of the past four thousand years, it is only in the [...]

Studies on Green Tea and Weight Loss For many years now, several benefits are attributed to drinking green tea. Today, researchers have come up with newer proofs to solidify the belief that green tea can be used as a treatment for obesity and for weight loss. It is held that more than half of the American population have weight problems or are [...]

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